Liliana is a change and transformation management consultant, wellness breath coach and independent entrepreneur. The is the founder of BreatheNow Hub, a company dedicated to offering breathwork to teams.
Liliana Ashton has hosted nine Episodes.
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9: Remote working with Liam Martin – How to do your best work from anywhere
July 12th, 2022 | 43 mins 28 secs
Stephen and Liliana are joined by author, conference organiser, and remote work expert Liam Martin.
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Episode 7: The Happy Entrepreneurs- Dr Carlos Saba and Laurence McCahill
November 7th, 2021 | 50 mins 46 secs
Laurence McCahill and Carlos Saba from the Happy Startup School discuss doing business differently, making ease and happiness in work a priority.
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Episode 6: The four-day work week
October 24th, 2021 | 39 mins 47 secs
How shrinking the working week can expand our potential to be productive, healthier and happier.
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Episode 5: Motivating your mojo
September 26th, 2021 | 42 mins 37 secs
Finding intrinsic motivation where it feels like none is available
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4: Atomic Focus, with Patrick McKeown
September 5th, 2021 | 1 hr 9 mins
Author of Atomic Focus, The Oxygen Advantage and several other titles, discusses the ways poor breathing affects day-to-day living and hampers our success.
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3: Happy Habits, with John Ellison
August 22nd, 2021 | 43 mins 52 secs
Liliana and Stephen are joined by behaviour designer and serial entrepreneur John Ellison.
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2: The Great Resignation and BOLT scoring
August 8th, 2021 | 1 hr 1 min
Stephen discusses the Great Resignation, looking at a number of studies into how people feel about returning to work. Liliana leads Stephen into a test to discover his body oxygen level (which you're invited to follow along with), and discusses ambidexterity in organisations.
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1: What is happiness at work?
July 25th, 2021 | 37 mins 20 secs
Stephen and Liliana introduce the Wow @ Work philosophy by talking about workplace happiness: what it is, and how organisations can go about achieving it, by creating a safe and trusting environment.
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